WOD 2019/09/10


Warm Up: Dynamics & Mobility

Strength: Snatch

Set 1@ 50% 10n rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Wod :6 Round For time

10 Back Squat @ 60% RM

10 Russian KB ( 32-24kg)

10 Push Jerk @ 60% RM


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