WOD 2019/09/10

Warm Up: Dynamics & Mobility
Strength: Snatch
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod :6 Round For time
10 Back Squat @ 60% RM
10 Russian KB ( 32-24kg)
10 Push Jerk @ 60% RM
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strength: Snatch
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod :6 Round For time
10 Back Squat @ 60% RM
10 Russian KB ( 32-24kg)
10 Push Jerk @ 60% RM