WOD 2016/02/19

Warm Up:
Dynamics & Mobility
Wod : For Time
100 push Ups
500m Run
75 Push Ups
1000m Run
50 Push Ups
1500m Run
25 Push ups
2000m Run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod : For Time
100 push Ups
500m Run
75 Push Ups
1000m Run
50 Push Ups
1500m Run
25 Push ups
2000m Run