WOD 2016/02/19


Warm Up:

Dynamics & Mobility

Wod : For Time

100 push Ups

500m Run

75 Push Ups

1000m Run

50 Push Ups

1500m Run

25 Push ups

2000m Run


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags