WOD 2016/02/18

Warm Up:
Dymanics & Mobility
Skill:
Clean
Benchmark Wod:
Diane 21-15-9 reps
Deadlift
Handstand push ups
Elizabeth 21-15-9 reps
Clean
Ring dip
FORGING ELITE FITNESS
Warm Up:
Dymanics & Mobility
Skill:
Clean
Benchmark Wod:
Diane 21-15-9 reps
Deadlift
Handstand push ups
Elizabeth 21-15-9 reps
Clean
Ring dip