WOD 2016/02/17


Warm Up:

Dynamics & Mobility

Skill:

Deadlift

Strength Deadlift

Set 1@ 50% 10 rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Wod: 3 round

1 minute Max: Box Jump

1 Minute Max:Power Clen

1 minute Row

1 Minute Max: Push Press

1 Minute Max: D.U

2' Rest


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