WOD 2016/02/17

Warm Up:
Dynamics & Mobility
Skill:
Deadlift
Strength Deadlift
Set 1@ 50% 10 rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod: 3 round
1 minute Max: Box Jump
1 Minute Max:Power Clen
1 minute Row
1 Minute Max: Push Press
1 Minute Max: D.U
2' Rest