Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2016/02/17

February 17, 2016

 

Warm Up:

Dynamics & Mobility

Skill:

Deadlift

Strength Deadlift

Set 1@ 50% 10 rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Wod: 3 round

1 minute Max: Box Jump

1 Minute  Max:Power Clen

1 minute Row

1 Minute Max: Push Press

1 Minute Max:  D.U

2' Rest

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 7, 2020

February 6, 2020

February 5, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags