WOD 2016/02/16

Warm Up:
Dynamics & Mobility
Strength power Clean
Set 1@ 50% 10 rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Rest. 3'
Wod :
AMRAP 20'
10 Ring Dip
15 Toe to bar
20 Burpees pull usp
50 d.u
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength power Clean
Set 1@ 50% 10 rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Rest. 3'
Wod :
AMRAP 20'
10 Ring Dip
15 Toe to bar
20 Burpees pull usp
50 d.u