WOD 2016/02/16

Warm Up:

Dynamics & Mobility

Strength power Clean

Set 1@ 50% 10 rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Rest. 3'

Wod :

AMRAP 20'

10 Ring Dip

15 Toe to bar

20 Burpees pull usp

50 d.u