WOD 2016/02/11

Warm Up:
Dynamics & Mobility
Skill:
Hang Power Snatch
Heavy Day:
Complex: Hang Power Snatch + Overhead Squat
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Hang Power Snatch
Heavy Day:
Complex: Hang Power Snatch + Overhead Squat