WOD 2016/02/08


Warm Up:

Dynamics & Mobility

Skill: Deadlift

Strength: Deadlift 6x3 Ascending

Wod: 3 round for time:

30 kb swing

25 Hand release Push Ups

20 Box over

15 Jumping Lunge

10 Burpees Pull Ups


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags