WOD 2018/11/13

Warm Up:
Dynamics & Mobility
Ground To Overhead
35 reps ( 40- 30kg)
time cap 5'
Rest 3 '
Wod: AMRAP 25'
5 Handstand Push Ups
10 Pistol for leg
15 C2B Pull Ups
rx( kb pistol, M.U)
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Ground To Overhead
35 reps ( 40- 30kg)
time cap 5'
Rest 3 '
Wod: AMRAP 25'
5 Handstand Push Ups
10 Pistol for leg
15 C2B Pull Ups
rx( kb pistol, M.U)