WOD 2018/11/13


Warm Up:

Dynamics & Mobility

Ground To Overhead

35 reps ( 40- 30kg)

time cap 5'

Rest 3 '

Wod: AMRAP 25'

5 Handstand Push Ups

10 Pistol for leg

15 C2B Pull Ups

rx( kb pistol, M.U)


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