WOD 2018/11/13
Warm Up:
Dynamics & Mobility
Ground To Overhead
35 reps ( 40- 30kg)
time cap 5'
Rest 3 '
Wod: AMRAP 25'
5 Handstand Push Ups
10 Pistol for leg
15 C2B Pull Ups
rx( kb pistol, M.U)
Altri Posts
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Ultimi Post dell'istruttore
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