WOD 2016/02/01

Warm Up:
Dynamics & Mobility
Skill:
Thrusters
Hang Power Clean
Wod:
10' EMOM
5 Thrusters
Kb Swing
Athlete will complete 5 thrusters at the beginning of each minute any remaining time to completeas many kb as possible.
Rest.4'
10' EMOM
10 Hang Power Clean
Ball Slams