WOD 2016/02/01


Warm Up:

Dynamics & Mobility

Skill:

Thrusters

Hang Power Clean

Wod:

10' EMOM

5 Thrusters

Kb Swing

Athlete will complete 5 thrusters at the beginning of each minute any remaining time to completeas many kb as possible.

Rest.4'

10' EMOM

10 Hang Power Clean

Ball Slams


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