WOD 2015/09/30

Warm Up:
Dynamics & Mobility
Skill:
Thruster
Wod 4 round for time:
21 Thrusters
15 Toes To Bar
400m Row
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Thruster
Wod 4 round for time:
21 Thrusters
15 Toes To Bar
400m Row