WOD 2015/09/29


Warm Up:

Dynamics & Mobility

Wod: For Time of:

Rx

100 sit-ups

90 Lunges

80 Push-ups

60 Pul Ups

50 Squat jump

40 Ring Dips

30 Windshield Wimpes

20 Clampping Push ups

500 run

Scaled al 50%


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