WOD 2015/09/29
Warm Up:
Dynamics & Mobility
Wod: For Time of:
Rx
100 sit-ups
90 Lunges
80 Push-ups
60 Pul Ups
50 Squat jump
40 Ring Dips
30 Windshield Wimpes
20 Clampping Push ups
500 run
Scaled al 50%
Altri Posts
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Ultimi Post dell'istruttore
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