WOD 2015/09/29

Warm Up:

Dynamics & Mobility

Wod: For Time of:

Rx

100 sit-ups

90 Lunges

80 Push-ups

60 Pul Ups

50 Squat jump

40 Ring Dips

30 Windshield Wimpes

20 Clampping Push ups

500 run

Scaled al 50%