WOD 2015/09/28

Warm Up:
Dynamics & Mobility
Skill:
Power Clean
Wod:
AMRAP 20'
10 Power Clean
15 Push Press
20 Kb Swing
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Power Clean
Wod:
AMRAP 20'
10 Power Clean
15 Push Press
20 Kb Swing