WOD 2015/09/24

Warm Up:
Dynamics & Mobility
Skill: Back Squat
Wod: Heavy Day
Back Squat
Set 1 5 reps (65-70%)
Set 2 3 reps ( 75-80%)
Set 3 2 reps ( 85-90%)
set 4 1 Rep RM
set 5 2 rep (85-90%)
set6 3 reps ( 75-80%)
set 7 5 reps (70%)
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill: Back Squat
Wod: Heavy Day
Back Squat
Set 1 5 reps (65-70%)
Set 2 3 reps ( 75-80%)
Set 3 2 reps ( 85-90%)
set 4 1 Rep RM
set 5 2 rep (85-90%)
set6 3 reps ( 75-80%)
set 7 5 reps (70%)