WOD 2015/09/24

Warm Up:

Dynamics & Mobility

Skill: Back Squat

Wod: Heavy Day

Back Squat

Set 1 5 reps (65-70%)

Set 2 3 reps ( 75-80%)

Set 3 2 reps ( 85-90%)

set 4 1 Rep RM

set 5 2 rep (85-90%)

set6 3 reps ( 75-80%)

set 7 5 reps (70%)


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