WOD 2015/09/23

Warm Up:

Dynamics & Mobility

Skill:

Hang Power Clean

Wod: 10' AMRAP

5 Hang Power Clean

7chest to bar Pull Ups

300m Row

Rest : 3'

10' AMRAP

5 Deadlift

10 Burpees over The Bar

300m Row


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square