WOD 2015/09/23
Warm Up:
Dynamics & Mobility
Skill:
Hang Power Clean
Wod: 10' AMRAP
5 Hang Power Clean
7chest to bar Pull Ups
300m Row
Rest : 3'
10' AMRAP
5 Deadlift
10 Burpees over The Bar
300m Row
Altri Posts
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Ultimi Post dell'istruttore
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