WOD 2015/09/22

Warm Up:
Dynamics & Mobility
Skill:
Snatch
Wod: 4 round For Time
10 snatch
100 D.U x 2 S.U.
15 Wall Ball
20 Kb swing
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Snatch
Wod: 4 round For Time
10 snatch
100 D.U x 2 S.U.
15 Wall Ball
20 Kb swing