WOD 2015/09/22
Warm Up:
Dynamics & Mobility
Skill:
Snatch
Wod: 4 round For Time
10 snatch
100 D.U x 2 S.U.
15 Wall Ball
20 Kb swing
Â
FORGING ELITE FITNESS
CROSSFIT 6.0 ROZZANO
Altri Posts
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Ultimi Post dell'istruttore
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