WOD 2015/09/18


Warm Up:

Dynamics & Mobility

Skill:

Front Squat

Wod: Heavy Day

Front Squat

set 1: 5 reps ( 65-70%)

set 2: 3 reps ( 75-80%)

set 3 : 2 reps ( 85-90%)

set 4 : 1 rep ( 90-95%)

set 5-8 Find new 1-RM


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