WOD 2015/09/18

Warm Up:
Dynamics & Mobility
Skill:
Front Squat
Wod: Heavy Day
Front Squat
set 1: 5 reps ( 65-70%)
set 2: 3 reps ( 75-80%)
set 3 : 2 reps ( 85-90%)
set 4 : 1 rep ( 90-95%)
set 5-8 Find new 1-RM
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Front Squat
Wod: Heavy Day
Front Squat
set 1: 5 reps ( 65-70%)
set 2: 3 reps ( 75-80%)
set 3 : 2 reps ( 85-90%)
set 4 : 1 rep ( 90-95%)
set 5-8 Find new 1-RM