WOD 2015/09/17

Warm Up:
Dynamics & Mobility
Skill:
forward rolls
Wod: 7 round For Time of:
3 Forward rolls
5 Wall Climb
7 T2B
9 Box Jump
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
forward rolls
Wod: 7 round For Time of:
3 Forward rolls
5 Wall Climb
7 T2B
9 Box Jump