WOD 2015/09/16
Warm Up:
Dynamics & Mobility
Skill
Deadlift
Wod 4 round For Time:
10 Deadlift
15 Burpees front bar
3oo m row
20 Wall Ball
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill
Deadlift
Wod 4 round For Time:
10 Deadlift
15 Burpees front bar
3oo m row
20 Wall Ball