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CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

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Cell: 3356146549

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©CrossFit 6.0. Rozzano LK

WOD 2015/09/16

September 16, 2015

 

 

Warm Up:

Dynamics & Mobility

 

Skill

Deadlift

 

Wod  4 round For Time:

10 Deadlift

15 Burpees front bar

3oo m row

20 Wall Ball

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