WOD 2015/09/15

Warm Up:
Dynamics & Mobility
Wod: AMRAP 25'
400m Run
20 Box jump
100 du or 200 su
15 Pull Ups
30 m Walking Lunge Overhead Plate
20 Hand Release Push ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: AMRAP 25'
400m Run
20 Box jump
100 du or 200 su
15 Pull Ups
30 m Walking Lunge Overhead Plate
20 Hand Release Push ups