WOD 2015/09/11

Warm Up:
Dynamics & Mobility
Skill
SDHP
Press
Wod:
5 round For Time:
400m Run
12 SDHP
9 Press
6 Back Squats
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill
SDHP
Press
Wod:
5 round For Time:
400m Run
12 SDHP
9 Press
6 Back Squats