WOD 2015/09/10

Warm Up:
Dynamics & Mobility
Skill:
Push Press
Wod: Heavy Day
Push Press
5-5-3-3-1-1
2' Rest
AMRAP 7'
7 T2B
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Push Press
Wod: Heavy Day
Push Press
5-5-3-3-1-1
2' Rest
AMRAP 7'
7 Overhead Squat
7 T2B