WOD 2015/09/10 Warm Up: Dynamics & Mobility Skill: Push Press Wod: Heavy Day Push Press 5-5-3-3-1-1 2' Rest AMRAP 7' 7 Overhead Squat 7 T2B Post not marked as liked
Warm Up: Dynamics & Mobility Skill: Push Press Wod: Heavy Day Push Press 5-5-3-3-1-1 2' Rest AMRAP 7' 7 Overhead Squat 7 T2B
