WOD 2015/09/09

Warm Up:
Dynamics & Mobility
Skill:
Squat Clean
Wod. AMRAP 25'
10 HDPU
15 Squat Clean
100 D.U x 2 S.U.
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill:
Squat Clean
Wod. AMRAP 25'
10 HDPU
15 Squat Clean
100 D.U x 2 S.U.