WOD 2015/09/08

Warm Up:
Dynamics & Mobility
Wod: 4 Round for time of:
300m rum
30m bear Crawl
20 Burpees pull ups
30m bear crawl
400m row (or Bike)
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: 4 Round for time of:
300m rum
30m bear Crawl
20 Burpees pull ups
30m bear crawl
400m row (or Bike)