WOD 2015/09/08 Warm Up: Dynamics & Mobility Wod: 4 Round for time of: 300m rum 30m bear Crawl 20 Burpees pull ups 30m bear crawl 400m row (or Bike)Post not marked as liked
Warm Up: Dynamics & Mobility Wod: 4 Round for time of: 300m rum 30m bear Crawl 20 Burpees pull ups 30m bear crawl 400m row (or Bike)
