WOD 2015/09/07 Warm Up: Dynamics & Mobility Skill Clean & Jerk Wod: EMOM 12' 7 Clean & Jerk ( even minutes) 10 Wall Ball ( odd minutes) Post not marked as liked
Warm Up: Dynamics & Mobility Skill Clean & Jerk Wod: EMOM 12' 7 Clean & Jerk ( even minutes) 10 Wall Ball ( odd minutes)
