WOD 2015/09/07

Warm Up:
Dynamics & Mobility
Skill
Clean & Jerk
Wod: EMOM 12'
7 Clean & Jerk ( even minutes)
10 Wall Ball ( odd minutes)
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill
Clean & Jerk
Wod: EMOM 12'
7 Clean & Jerk ( even minutes)
10 Wall Ball ( odd minutes)