WOD 2015/07/30


Warm Up:

Dynamics & Mobility

HEAVY DAYS: Back Squat

1 Sets 5 reps 75%

2 Sets 4 Reps 85%

3 Sets 3 Reps 90%

4 Sets 1 Reps 100%

5 sets 5 reps 80%

6 Sets 4 Reps 85%

7 Sets 2 Reps 90%

8 Sets 1 Reps 100%


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