WOD 2015/07/30

Warm Up:
Dynamics & Mobility
HEAVY DAYS: Back Squat
1 Sets 5 reps 75%
2 Sets 4 Reps 85%
3 Sets 3 Reps 90%
4 Sets 1 Reps 100%
5 sets 5 reps 80%
6 Sets 4 Reps 85%
7 Sets 2 Reps 90%
8 Sets 1 Reps 100%
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
HEAVY DAYS: Back Squat
1 Sets 5 reps 75%
2 Sets 4 Reps 85%
3 Sets 3 Reps 90%
4 Sets 1 Reps 100%
5 sets 5 reps 80%
6 Sets 4 Reps 85%
7 Sets 2 Reps 90%
8 Sets 1 Reps 100%