WOD 2015/07/29
Warm Up:
Dynamics & Mobility
Wod: (Filthy Fifty)
50 Box Jump
50 Junoing Pull Ups
50 Kb Swing
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press
50 Back extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders ( x3 S.U)
Altri Posts
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Ultimi Post dell'istruttore
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