WOD 2015/07/29

Warm Up:

Dynamics & Mobility

Wod: (Filthy Fifty)

50 Box Jump

50 Junoing Pull Ups

50 Kb Swing

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press

50 Back extensions

50 Wall Ball Shots

50 Burpees

50 Double Unders ( x3 S.U)


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