WOD 2015/07/27

Warm Up:
Dynamics & Mobility
Wod: 5 round for time of:
30 Hand Relise Push Ups
15 Ring Dip
30 Sit-up
15 Back Extension
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: 5 round for time of:
30 Hand Relise Push Ups
15 Ring Dip
30 Sit-up
15 Back Extension