WOD 2015/07/20

Warm Up:
Dynamics & Mobility
Wod 4 round for time of;
10 Push Jerk
15 Burpees Facing- Bar
1o Front Squat
15 C2B Pull Ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod 4 round for time of;
10 Push Jerk
15 Burpees Facing- Bar
1o Front Squat
15 C2B Pull Ups