WOD 2015/07/17

Warm Up:
Dynamics & Mobility
Strength:
four sets of:
Push Press 4-5 reps (70-80%)
Wod " Chelsea" EMOM 30'
5 Pull Ups
10 Push Ups
15 Squat
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength:
four sets of:
Push Press 4-5 reps (70-80%)
Wod " Chelsea" EMOM 30'
5 Pull Ups
10 Push Ups
15 Squat