WOD 2015/07/16
Warm Up:
Dynamics & Mobility
Streght:
Four sets
Back Squat x4 -5 reps (70-80%)
Wod For time- Inverse Ladder
21-18-15-9-3
Thristers
3-9-15-18-21
Kipping Pull-ups
Altri Posts
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Ultimi Post dell'istruttore
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