WOD 2015/07/10

Warm Up:

Dynamics & Mobility

Strength

Four sets of:

Push Press x 6-8 reps @ 70-80%

2 Rest

Wod: AMRAP 25' of:

10 Clean & Jerk

15 T2b

20 Overhead Squat

30 Burpees

40 D.u x 3 S.u