WOD 2015/07/10

IMG-20150615-WA0000.jpg

Warm Up:

Dynamics & Mobility

Strength

Four sets of:

Push Press x 6-8 reps @ 70-80%

2 Rest

Wod: AMRAP 25' of:

10 Clean & Jerk

15 T2b

20 Overhead Squat

30 Burpees

40 D.u x 3 S.u


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