WOD 2015/07/10
Warm Up:
Dynamics & Mobility
Strength
Four sets of:
Push Press x 6-8 reps @ 70-80%
2 Rest
Wod: AMRAP 25' of:
10 Clean & Jerk
15 T2b
20 Overhead Squat
30 Burpees
40 D.u x 3 S.u
Altri Posts
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Ultimi Post dell'istruttore
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