WOD 2015/07/09


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Warm Up:

Dynamics & Mobility

Strength:

Deadlift

Set 1- 3 reps @ 75%

Set 2- 2 reps @ 80%

Set 3- 1 reps @ 90%

Set 4 - 3 reps @ 80%

set 5- 2 reps@ 85%

set 6- 1 repes @ 90%

Rest 2'

Wod "Angie" for time of:

100 Pull- Ups

100 Push- Ups

100 Sit -Ups

100 Squats


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