WOD 2015/07/09

Warm Up:
Dynamics & Mobility
Strength:
Deadlift
Set 1- 3 reps @ 75%
Set 2- 2 reps @ 80%
Set 3- 1 reps @ 90%
Set 4 - 3 reps @ 80%
set 5- 2 reps@ 85%
set 6- 1 repes @ 90%
Rest 2'
Wod "Angie" for time of:
100 Pull- Ups
100 Push- Ups
100 Sit -Ups
100 Squats