WOD 2015/07/08

Warm Up:
Dynamics & Mobility
Wod 2 round for time of:
10 Pistol
15 Front squat
20 Push Press
30 Mountain Climbimg
30 Wall ball
30 Kb Swing
30 Pull Ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod 2 round for time of:
10 Pistol
15 Front squat
20 Push Press
30 Mountain Climbimg
30 Wall ball
30 Kb Swing
30 Pull Ups