WOD 2015/07/07
Warm Up:
Dynamics & Mobility
EMOM: 15'
5 T2b
5 V-up
20" Plank Hold
rest 2'
Wod 4 Round for time of:
400m Run
21 Thrusters
18 Burpees Pull Ups
Altri Posts
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Ultimi Post dell'istruttore
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