WOD 2015/07/07

Warm Up:
Dynamics & Mobility
EMOM: 15'
5 T2b
5 V-up
20" Plank Hold
rest 2'
Wod 4 Round for time of:
400m Run
21 Thrusters
18 Burpees Pull Ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
EMOM: 15'
5 T2b
5 V-up
20" Plank Hold
rest 2'
Wod 4 Round for time of:
400m Run
21 Thrusters
18 Burpees Pull Ups