WOD 2015/07/06

Dynamics & Mobility
Wod 2 round fot time of:
50 Box Jump
30 m Walkin Lunge
25 Toes To Bar
25 Kipping Pull Ups
25 Burpees
15 Ring Dip
6 HDPU
FORGING ELITE FITNESS
Dynamics & Mobility
Wod 2 round fot time of:
50 Box Jump
30 m Walkin Lunge
25 Toes To Bar
25 Kipping Pull Ups
25 Burpees
15 Ring Dip
6 HDPU