WOD 2015/07/03

Warm Up:

Dynamics & Mobility

Strength:

Four sets:

Turkish Get - Up 2 rep each arm

2 rest

Team Wod: 2 person: 1 person Work - 1 person Holds

800 m Run (all person)

100 wall ball - Pull ups bar hang

100kb Swing - Kb hold

100 Pull Ups - Wall sit

100 T2B - Plank position