WOD 2015/07/03

Warm Up:
Dynamics & Mobility
Strength:
Four sets:
Turkish Get - Up 2 rep each arm
2 rest
Team Wod: 2 person: 1 person Work - 1 person Holds
800 m Run (all person)
100 wall ball - Pull ups bar hang
100kb Swing - Kb hold
100 Pull Ups - Wall sit
100 T2B - Plank position