WOD 2015/07/02

Dynamics & Mobility

Strength

Emom: 8'

Clean and Jerk x 3 rep

Rest.2'

Wod . AMRAP 25'

30m Walking Lounge Overhead Plate (10kg)

200m Run sprint

10 Wall Ball

10 Burpees Pull ups

10 T2B

2 Rope Climb