WOD 2015/07/02

Dynamics & Mobility
Strength
Emom: 8'
Clean and Jerk x 3 rep
Rest.2'
Wod . AMRAP 25'
30m Walking Lounge Overhead Plate (10kg)
200m Run sprint
10 Wall Ball
10 Burpees Pull ups
10 T2B
2 Rope Climb
FORGING ELITE FITNESS
Dynamics & Mobility
Strength
Emom: 8'
Clean and Jerk x 3 rep
Rest.2'
Wod . AMRAP 25'
30m Walking Lounge Overhead Plate (10kg)
200m Run sprint
10 Wall Ball
10 Burpees Pull ups
10 T2B
2 Rope Climb