WOD 2015/07/02
Dynamics & Mobility
Strength
Emom: 8'
Clean and Jerk x 3 rep
Rest.2'
Wod . AMRAP 25'
30m Walking Lounge Overhead Plate (10kg)
200m Run sprint
10 Wall Ball
10 Burpees Pull ups
10 T2B
2 Rope Climb
Altri Posts
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Ultimi Post dell'istruttore
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