WOD 2015/07/01

Warm Up:
Dynamics & Mobility
Gymnastic & Strencth
Four sets of:
HDPU x 4-5 rep
1' rest
Back Squat x 4-5 Rep
Wod 5 round fot time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squat
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Gymnastic & Strencth
Four sets of:
HDPU x 4-5 rep
1' rest
Back Squat x 4-5 Rep
Wod 5 round fot time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squat