WOD 2015/07/01
Warm Up:
Dynamics & Mobility
Gymnastic & Strencth
Four sets of:
HDPU x 4-5 rep
1' rest
Back Squat x 4-5 Rep
Wod 5 round fot time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squat
Altri Posts
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Ultimi Post dell'istruttore
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