WOD 2015/07/01


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Warm Up:

Dynamics & Mobility

Gymnastic & Strencth

Four sets of:

HDPU x 4-5 rep

1' rest

Back Squat x 4-5 Rep

Wod 5 round fot time of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squat


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