WOD 2015/07/01

July 1, 2015

 

 

Warm Up:

Dynamics & Mobility

 

Gymnastic & Strencth

 

Four sets of:

HDPU x 4-5 rep

1' rest

Back Squat x 4-5 Rep

 

Wod 5 round fot time of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squat

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