WOD 2015/06/30

Warm Up:
Dynamics & Mobility
Wod for time of:
21-18-15.12-9-6-3
Burpees Pull ups
Hang Squat Clean
Box Jump
Push- Ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod for time of:
21-18-15.12-9-6-3
Burpees Pull ups
Hang Squat Clean
Box Jump
Push- Ups