WOD 2015/06/29


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Warm Up:

Dynamics & Mobility

Strength:

Emom : 10'

Split Jerk x 3 reps ( 75-80%)

2' Rest

Wod :

Amrap: 9'

5 HDPU

10 Pistols

15 Deadlift

Amrap: 9'

40m Bear Crawl

10 Push- Press

15 Burpees Box Jump

20 Sit Up

Amrap: 9'

9 SDHP

12 Thrusters

15 Pull Ups


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