WOD 2015/06/26

Warm Up:
Dynamics & Mobility
Strength:
Four sets of:
Overhead Squat x 6-8 reps
Rest 2'
Wod:
TEAMS OF TWO:
Fran:
21-15-9
Thrusters
Pull Ups
Annie:
50-40-30-20-10
Double unders
Ab Mat sit up
Karen:
150 Wall Ball for time
10 min time cap on each wod. You can break up the wod with your partner anyway you want, as long as one person is working while the other rests.