WOD 2015/06/26


Warm Up:

Dynamics & Mobility

Strength:

Four sets of:

Overhead Squat x 6-8 reps

Rest 2'

Wod:

TEAMS OF TWO:

Fran:

21-15-9

Thrusters

Pull Ups

Annie:

50-40-30-20-10

Double unders

Ab Mat sit up

Karen:

150 Wall Ball for time

10 min time cap on each wod. You can break up the wod with your partner anyway you want, as long as one person is working while the other rests.


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