WOD 2015/06/26

June 26, 2015

 

 

 

 

Warm Up:

Dynamics & Mobility

 

Strength:

Four sets of:

Overhead Squat x 6-8 reps

Rest 2'

 

Wod:

TEAMS OF TWO:

Fran:

21-15-9

Thrusters

Pull Ups

 

Annie:

50-40-30-20-10

Double unders

Ab Mat sit up

 

Karen:

150 Wall Ball for time

 

10 min time cap on each wod. You can break up the wod with your partner anyway you want, as long as one person is working while the other rests.

 

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