WOD 2015/06/25

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Warm Up:

Dynamics & Mobility

Wod for time of:

20 Deadlift

400m Run

20 kb Swing

400m Run

20 T2B

400m Run

20 Burpees

400m Run

20 Chest to Bar Pull Ups

400m Run

20 Box Jump

400m Run

20 Front Squat

400m Run


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