WOD 2015/06/23

Warm Up:
Dynamics & Mobility
STRENGTH:
Four sets of:
Front Squat 5 rep (65%)
2' Rest
Wod 3 round for time of:
25 Press
25 Chin Ups
20 Clean and Jerk
20 Power Clean
25 Thrusters
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
STRENGTH:
Four sets of:
Front Squat 5 rep (65%)
2' Rest
Wod 3 round for time of:
25 Press
25 Chin Ups
20 Clean and Jerk
20 Power Clean
25 Thrusters