WOD 2015/06/23
Warm Up:
Dynamics & Mobility
STRENGTH:
Four sets of:
Front Squat 5 rep (65%)
2' Rest
Wod 3 round for time of:
25 Press
25 Chin Ups
20 Clean and Jerk
20 Power Clean
25 Thrusters
Altri Posts
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Ultimi Post dell'istruttore
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