WOD 2015/06/23


IMG-20150620-WA0021.jpg

Warm Up:

Dynamics & Mobility

STRENGTH:

Four sets of:

Front Squat 5 rep (65%)

2' Rest

Wod 3 round for time of:

25 Press

25 Chin Ups

20 Clean and Jerk

20 Power Clean

25 Thrusters


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