WOD 2015/06/22

Warm Up:
Dynamics & Mobility
Wod for time 5 Round of:
35 Kb Swing ( 12/16kg)
30 Push- Ups
25 Pull Ups
20 Box Jump
1000m Run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod for time 5 Round of:
35 Kb Swing ( 12/16kg)
30 Push- Ups
25 Pull Ups
20 Box Jump
1000m Run