WOD 2015/06/19

20150618_121843_34227_resized.jpg

Warm Up:

Dynamics & Mobility

EMOM : 8'

3 Power Clean

5 Box Jump

10 Push Up

Rest. 2'

Wod For time - Inverse Ladder ( alternate exercises):

21-15-9-6-3

Burpees Pull Ups

3-6-9-15-21

Clean and Jerk


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