WOD 2015/06/19

Warm Up:
Dynamics & Mobility
EMOM : 8'
3 Power Clean
5 Box Jump
10 Push Up
Rest. 2'
Wod For time - Inverse Ladder ( alternate exercises):
21-15-9-6-3
Burpees Pull Ups
3-6-9-15-21
Clean and Jerk
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
EMOM : 8'
3 Power Clean
5 Box Jump
10 Push Up
Rest. 2'
Wod For time - Inverse Ladder ( alternate exercises):
21-15-9-6-3
Burpees Pull Ups
3-6-9-15-21
Clean and Jerk