WOD 2015/06/19
Warm Up:
Dynamics & Mobility
EMOM : 8'
3 Power Clean
5 Box Jump
10 Push Up
Rest. 2'
Wod For time - Inverse Ladder ( alternate exercises):
21-15-9-6-3
Burpees Pull Ups
3-6-9-15-21
Clean and Jerk
Altri Posts
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Ultimi Post dell'istruttore
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