WOD 2015/06/18
Warm Up:
Dynamics & Mobility
Wod Type: Station 60 seconds working, 20 seconds rest. 5 Rounds.
Pull-ups
Double - Unders
Thrusters (40- 30 kg)
Burpees
Suno Deadlift High Pull ( 40-30kg)
Bulgarian Split Squat 30" each leg
Altri Posts
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Ultimi Post dell'istruttore
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