WOD 2015/06/18

Warm Up:
Dynamics & Mobility
Wod Type: Station 60 seconds working, 20 seconds rest. 5 Rounds.
Pull-ups
Double - Unders
Thrusters (40- 30 kg)
Burpees
Suno Deadlift High Pull ( 40-30kg)
Bulgarian Split Squat 30" each leg
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod Type: Station 60 seconds working, 20 seconds rest. 5 Rounds.
Pull-ups
Double - Unders
Thrusters (40- 30 kg)
Burpees
Suno Deadlift High Pull ( 40-30kg)
Bulgarian Split Squat 30" each leg