WOD 2015/06/18

IMG-20150617-WA0006.jpg

Warm Up:

Dynamics & Mobility

Wod Type: Station 60 seconds working, 20 seconds rest. 5 Rounds.

Pull-ups

Double - Unders

Thrusters (40- 30 kg)

Burpees

Suno Deadlift High Pull ( 40-30kg)

Bulgarian Split Squat 30" each leg


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